HONEY WAFFLE vs CARAMEL WAFFLE

Nutrition comparison per 100 g serving

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HONEY WAFFLE wins in 5 out of 10 nutrient categories

HONEY WAFFLE: 5 vs CARAMEL WAFFLE: 0 (5 ties)

Overview

Nutrient	HONEY WAFFLE	CARAMEL WAFFLE	Winner
Calories	500 cal	533 cal
Protein	3.3 g	0 g
Carbs	70 g	70 g	Tie
Fat	23.3 g	23.3 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY WAFFLE	CARAMEL WAFFLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY WAFFLE	CARAMEL WAFFLE
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.7 MG	1.2 MG
Sodium, Na	200 MG	183 MG

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