HONEY VANILLA GREEK STYLE YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
HONEY VANILLA GREEK STYLE YOGURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | HONEY VANILLA GREEK STYLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 59 cal | |
| Protein | 4.1 g | 11.8 g | |
| Carbs | 14.7 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY VANILLA GREEK STYLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 41 MG |