HONEY VANILLA BOURBON PECANS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ALMONDS wins in 6 out of 11 nutrient categories
HONEY VANILLA BOURBON PECANS: 3
vs
COCOA ALMONDS: 6
(2 ties)
Overview
| Nutrient | HONEY VANILLA BOURBON PECANS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 26.7 g | 36.7 g | |
| Fat | 60 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY VANILLA BOURBON PECANS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY VANILLA BOURBON PECANS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |