HONEY UNCURED HAM vs HAM SLICES
Nutrition comparison per 100 g serving
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HAM SLICES wins in 4 out of 9 nutrient categories
HONEY UNCURED HAM: 3
vs
HAM SLICES: 4
(2 ties)
Overview
| Nutrient | HONEY UNCURED HAM | HAM SLICES | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 745 MG | 1,196 MG |