HONEY UNCURED HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 9 nutrient categories
HONEY UNCURED HAM: 3
vs
PROSCIUTTO: 4
(2 ties)
Overview
| Nutrient | HONEY UNCURED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HONEY UNCURED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 1,393 MG |