HONEY UNCURED HAM vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 4 out of 10 nutrient categories

HONEY UNCURED HAM: 0 vs TURKEY BREAST: 4 (6 ties)

Overview

Nutrient	HONEY UNCURED HAM	TURKEY BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	16.1 g	19.6 g
Carbs	5.4 g	3.6 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY UNCURED HAM	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY UNCURED HAM	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	554 MG	839 MG

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