HONEY UNCURED HAM vs CHORIZO

Nutrition comparison per 100 g serving

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CHORIZO wins in 4 out of 10 nutrient categories

HONEY UNCURED HAM: 3 vs CHORIZO: 4 (3 ties)

Overview

Nutrient	HONEY UNCURED HAM	CHORIZO	Winner
Calories	125 cal	411 cal
Protein	21.4 g	26.8 g
Carbs	3.6 g	0 g
Fat	2.7 g	33.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY UNCURED HAM	CHORIZO	Winner
Vitamin C, total ascorbic acid	16.1 MG	10.7 MG

Mineral	HONEY UNCURED HAM	CHORIZO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	821 MG	2,214 MG

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