HONEY UNCURED HAM vs UNCURED HAM

Nutrition comparison per 100 g serving

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HONEY UNCURED HAM wins in 4 out of 10 nutrient categories

HONEY UNCURED HAM: 4 vs UNCURED HAM: 1 (5 ties)

Overview

Nutrient	HONEY UNCURED HAM	UNCURED HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	21.4 g	17.9 g
Carbs	3.6 g	1.8 g
Fat	2.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY UNCURED HAM	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	HONEY UNCURED HAM	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	821 MG	821 MG	Tie

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