HONEY UNCURED HAM vs THIN SLICED HAM HONEY HAM
Nutrition comparison per 100 g serving
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HONEY UNCURED HAM wins in 5 out of 10 nutrient categories
HONEY UNCURED HAM: 5
vs
THIN SLICED HAM HONEY HAM: 2
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | THIN SLICED HAM HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 132 cal | |
| Protein | 21.4 g | 18.9 g | |
| Carbs | 3.6 g | 5.7 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | THIN SLICED HAM HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | HONEY UNCURED HAM | THIN SLICED HAM HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 821 MG | 1,245 MG |