HONEY UNCURED HAM vs PEPPERED TURKEY BREAST
Nutrition comparison per 100 g serving
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PEPPERED TURKEY BREAST wins in 6 out of 11 nutrient categories
HONEY UNCURED HAM: 2
vs
PEPPERED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | PEPPERED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 745 MG | 839 MG |