HONEY UNCURED HAM vs GENOA SALAMI & PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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GENOA SALAMI & PROVOLONE CHEESE wins in 4 out of 10 nutrient categories
HONEY UNCURED HAM: 3
vs
GENOA SALAMI & PROVOLONE CHEESE: 4
(3 ties)
Overview
| Nutrient | HONEY UNCURED HAM | GENOA SALAMI & PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 353 cal | |
| Protein | 16.1 g | 24.7 g | |
| Carbs | 5.4 g | 1.2 g | |
| Fat | 3.6 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY UNCURED HAM | GENOA SALAMI & PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY UNCURED HAM | GENOA SALAMI & PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 554 MG | 1,318 MG |