HONEY TURKEY vs CLASSIC CHOPPED HAM

Nutrition comparison per 100 g serving

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HONEY TURKEY wins in 8 out of 11 nutrient categories

HONEY TURKEY: 8 vs CLASSIC CHOPPED HAM: 0 (3 ties)

Overview

Nutrient	HONEY TURKEY	CLASSIC CHOPPED HAM	Winner
Calories	161 cal	250 cal
Protein	14.3 g	9.4 g
Carbs	5.4 g	9.4 g
Fat	0 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY TURKEY	CLASSIC CHOPPED HAM	Winner
Niacin	5.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY TURKEY	CLASSIC CHOPPED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,054 MG	812 MG

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