HONEY TURKEY BREAST vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 4 out of 10 nutrient categories

HONEY TURKEY BREAST: 3 vs ROAST BEEF: 4 (3 ties)

Overview

Nutrient	HONEY TURKEY BREAST	ROAST BEEF	Winner
Calories	107 cal	123 cal
Protein	21.4 g	21.1 g
Carbs	3.6 g	0 g
Fat	0.9 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY TURKEY BREAST	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY TURKEY BREAST	ROAST BEEF
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	750 MG	1,105 MG

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