HONEY TURKEY BREAST vs ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
HONEY TURKEY BREAST wins in 5 out of 11 nutrient categories
HONEY TURKEY BREAST: 5
vs
ROAST BEEF: 2
(4 ties)
Overview
| Nutrient | HONEY TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 643 MG | 554 MG |