HONEY TURKEY BREAST vs THIN SLICED COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

HONEY TURKEY BREAST: 3 vs THIN SLICED COOKED HAM: 3 (2 ties)

Overview

Nutrient	HONEY TURKEY BREAST	THIN SLICED COOKED HAM	Winner
Calories	125 cal	0 cal
Protein	16.1 g	0 g
Carbs	7.1 g	0 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HONEY TURKEY BREAST	THIN SLICED COOKED HAM	Winner
Iron, Fe	1.3 MG	0 MG
Sodium, Na	714 MG	0 MG

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