HONEY TOASTED WALNUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ALMONDS wins in 10 out of 14 nutrient categories
HONEY TOASTED WALNUTS: 0
vs
SLICED ALMONDS: 10
(4 ties)
Overview
| Nutrient | HONEY TOASTED WALNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED WALNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOASTED WALNUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 417 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |