HONEY TOASTED WALNUTS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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HONEY TOASTED WALNUTS wins in 6 out of 11 nutrient categories
HONEY TOASTED WALNUTS: 6
vs
CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | HONEY TOASTED WALNUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 333 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 20 g | 80 g | |
| Fat | 60 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED WALNUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOASTED WALNUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |