HONEY TOASTED PECANS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 4 out of 10 nutrient categories
HONEY TOASTED PECANS: 3
vs
WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | HONEY TOASTED PECANS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED PECANS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOASTED PECANS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 125 MG | 167 MG |