HONEY TOASTED CASHEWS vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 3 out of 10 nutrient categories
HONEY TOASTED CASHEWS: 2
vs
MACADAMIAS: 3
(5 ties)
Overview
| Nutrient | HONEY TOASTED CASHEWS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 733 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 20 g | |
| Fat | 23.3 g | 70 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY TOASTED CASHEWS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY TOASTED CASHEWS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 333 MG | 500 MG |