HONEY THINLY SHAVED HAM vs HORMEL
Nutrition comparison per 100 g serving
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HONEY THINLY SHAVED HAM wins in 5 out of 10 nutrient categories
HONEY THINLY SHAVED HAM: 5
vs
HORMEL: 1
(4 ties)
Overview
| Nutrient | HONEY THINLY SHAVED HAM | HORMEL | Winner |
|---|---|---|---|
| Calories | 107 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY THINLY SHAVED HAM | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY THINLY SHAVED HAM | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,107 MG | 867 MG |