HONEY THIN SLICED HAM vs SMOKED HAM STEAKS
Nutrition comparison per 100 g serving
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SMOKED HAM STEAKS wins in 6 out of 10 nutrient categories
HONEY THIN SLICED HAM: 0
vs
SMOKED HAM STEAKS: 6
(4 ties)
Overview
| Nutrient | HONEY THIN SLICED HAM | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY THIN SLICED HAM | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY THIN SLICED HAM | SMOKED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 857 MG | 964 MG |