HONEY THIN SLICED HAM vs ROAST BEEF THIN SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

HONEY THIN SLICED HAM: 3 vs ROAST BEEF THIN SLICES: 3 (3 ties)

Overview

Nutrient	HONEY THIN SLICED HAM	ROAST BEEF THIN SLICES	Winner
Calories	107 cal	0 cal
Protein	16.1 g	17.9 g
Carbs	5.4 g	1.8 g
Fat	2.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HONEY THIN SLICED HAM	ROAST BEEF THIN SLICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	786 MG	554 MG

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