HONEY SYRUP vs HONEY SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
HONEY SYRUP: 2
vs
HONEY SPREAD: 2
(3 ties)
Overview
| Nutrient | HONEY SYRUP | HONEY SPREAD | Winner |
|---|---|---|---|
| Calories | 327 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 81.0 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY SYRUP | HONEY SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 36 MG | 0 MG |