HONEY STINGER vs WAFFLE

Nutrition comparison per 100 g serving

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WAFFLE wins in 6 out of 10 nutrient categories

HONEY STINGER: 2 vs WAFFLE: 6 (2 ties)

Overview

Nutrient	HONEY STINGER	WAFFLE	Winner
Calories	533 cal	406 cal
Protein	0 g	4.7 g
Carbs	70 g	56.3 g
Fat	23.3 g	18.8 g
Fiber	3.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY STINGER	WAFFLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY STINGER	WAFFLE
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	183 MG	234 MG

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