HONEY SRIRACHA PEANUTS vs ROASTED SALTED IN SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN SHELL PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
HONEY SRIRACHA PEANUTS: 4
vs
ROASTED SALTED IN SHELL PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | HONEY SRIRACHA PEANUTS | ROASTED SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SRIRACHA PEANUTS | ROASTED SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SRIRACHA PEANUTS | ROASTED SALTED IN SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 9.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 450 MG | 250 MG |