HONEY SRIRACHA PEANUTS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW ALMONDS wins in 4 out of 11 nutrient categories
HONEY SRIRACHA PEANUTS: 3
vs
ORGANIC RAW ALMONDS: 4
(4 ties)
Overview
| Nutrient | HONEY SRIRACHA PEANUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SRIRACHA PEANUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SRIRACHA PEANUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 450 MG | 0 MG |