HONEY SRIRACHA PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY SRIRACHA PEANUTS: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY SRIRACHA PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 424 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 32.1 g | 48.5 g | |
| Fat | 39.3 g | 27.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SRIRACHA PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SRIRACHA PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 304 MG | 758 MG |