HONEY SMOKED HAM vs OLIVE LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HONEY SMOKED HAM: 3 vs OLIVE LOAF: 3 (4 ties)

Overview

Nutrient	HONEY SMOKED HAM	OLIVE LOAF	Winner
Calories	143 cal	0 cal
Protein	17.9 g	0 g
Carbs	5.4 g	0 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY SMOKED HAM	OLIVE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY SMOKED HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	804 MG

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