HONEY SLIDERS BUNS vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 9 out of 14 nutrient categories

HONEY SLIDERS BUNS: 2 vs HAMBURGER: 9 (3 ties)

Overview

Nutrient	HONEY SLIDERS BUNS	HAMBURGER	Winner
Calories	314 cal	186 cal
Protein	8.6 g	9.3 g
Carbs	60 g	44.2 g
Fat	4.3 g	2.3 g
Fiber	2.9 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HONEY SLIDERS BUNS	HAMBURGER
Calcium, Ca	86 MG	93 MG
Iron, Fe	2.9 MG	6.3 MG
Potassium, K	114 MG	0 MG
Sodium, Na	486 MG	465 MG

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