HONEY SLICED HAM vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HONEY SLICED HAM wins in 3 out of 10 nutrient categories
HONEY SLICED HAM: 3
vs
HAM: 0
(7 ties)
Overview
| Nutrient | HONEY SLICED HAM | HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SLICED HAM | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SLICED HAM | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 1,250 MG |