HONEY SESAME PECANS vs BBQ CRUNCHY CORN KERNELS

Nutrition comparison per 100 g serving

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HONEY SESAME PECANS wins in 4 out of 10 nutrient categories

HONEY SESAME PECANS: 4 vs BBQ CRUNCHY CORN KERNELS: 3 (3 ties)

Overview

Nutrient	HONEY SESAME PECANS	BBQ CRUNCHY CORN KERNELS	Winner
Calories	524 cal	0 cal
Protein	4.8 g	0 g
Carbs	69.1 g	0 g
Fat	33.3 g	0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY SESAME PECANS	BBQ CRUNCHY CORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY SESAME PECANS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	71 MG

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