HONEY SESAME PECANS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
HONEY SESAME PECANS: 1
vs
TRAIL MIX: 7
(3 ties)
Overview
| Nutrient | HONEY SESAME PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 524 cal | 467 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 69.1 g | 40 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY SESAME PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 71 MG | 0 MG |