HONEY SESAME PECANS vs SAFEWAY
Nutrition comparison per 100 g serving
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SAFEWAY wins in 10 out of 14 nutrient categories
HONEY SESAME PECANS: 3
vs
SAFEWAY: 10
(1 ties)
Overview
| Nutrient | HONEY SESAME PECANS | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 524 cal | 643 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 69.1 g | 17.9 g | |
| Fat | 33.3 g | 60.7 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY SESAME PECANS | SAFEWAY | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HONEY SESAME PECANS | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Sodium, Na | 71 MG | 0 MG |