HONEY ROASTED WHOLE CASHEWS vs DRIED MANGO
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 5 out of 11 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 5
vs
DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 607 cal | 350 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 32.1 g | 82.5 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WHOLE CASHEWS | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 6.4 MG | 0.5 MG | |
| Potassium, K | 607 MG | 675 MG | |
| Sodium, Na | 321 MG | 0 MG |