HONEY ROASTED WHOLE CASHEWS vs YELLOW KERNEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED WHOLE CASHEWS: 4
vs
YELLOW KERNEL POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED WHOLE CASHEWS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 368 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 46.4 g | 71.1 g | |
| Fat | 35.7 g | 2.6 g | |
| Fiber | 3.6 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED WHOLE CASHEWS | YELLOW KERNEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 232 MG | 0 MG |