HONEY ROASTED WALNUTS vs LANCE
Nutrition comparison per 100 g serving
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HONEY ROASTED WALNUTS wins in 6 out of 10 nutrient categories
HONEY ROASTED WALNUTS: 6
vs
LANCE: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED WALNUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 458 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 10 g | 67.9 g | |
| Fat | 46.3 g | 17.9 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED WALNUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED WALNUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2 MG | 89 MG |