HONEY ROASTED TURKEY vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 4 out of 8 nutrient categories
HONEY ROASTED TURKEY: 1
vs
UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED TURKEY | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 8.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED TURKEY | UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,054 MG | 804 MG |