HONEY ROASTED TURKEY vs BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS PORK CHOPS wins in 6 out of 10 nutrient categories
HONEY ROASTED TURKEY: 0
vs
BONELESS PORK CHOPS: 6
(4 ties)
Overview
| Nutrient | HONEY ROASTED TURKEY | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 8.9 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED TURKEY | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED TURKEY | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,054 MG | 1,226 MG |