HONEY ROASTED TURKEY BREAST vs EXTRA LEAN HAM

Nutrition comparison per 100 g serving

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EXTRA LEAN HAM wins in 3 out of 10 nutrient categories

HONEY ROASTED TURKEY BREAST: 2 vs EXTRA LEAN HAM: 3 (5 ties)

Overview

Nutrient	HONEY ROASTED TURKEY BREAST	EXTRA LEAN HAM	Winner
Calories	107 cal	0 cal
Protein	16.1 g	17.9 g
Carbs	7.1 g	3.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED TURKEY BREAST	EXTRA LEAN HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	750 MG

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