HONEY ROASTED TURKEY BREAST vs UNCURED SLOW COOKED HAM

Nutrition comparison per 100 g serving

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HONEY ROASTED TURKEY BREAST wins in 5 out of 11 nutrient categories

HONEY ROASTED TURKEY BREAST: 5 vs UNCURED SLOW COOKED HAM: 4 (2 ties)

Overview

Nutrient	HONEY ROASTED TURKEY BREAST	UNCURED SLOW COOKED HAM	Winner
Calories	125 cal	127 cal
Protein	19.6 g	20 g
Carbs	5.4 g	0 g
Fat	2.7 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED TURKEY BREAST	UNCURED SLOW COOKED HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HONEY ROASTED TURKEY BREAST	UNCURED SLOW COOKED HAM
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	322 MG
Sodium, Na	804 MG	782 MG

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