HONEY ROASTED SUNFLOWER NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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HONEY ROASTED SUNFLOWER NUTS wins in 6 out of 11 nutrient categories

HONEY ROASTED SUNFLOWER NUTS: 6 vs TRAIL MIX: 2 (3 ties)

Overview

Nutrient	HONEY ROASTED SUNFLOWER NUTS	TRAIL MIX	Winner
Calories	633 cal	467 cal
Protein	20 g	6.7 g
Carbs	23.3 g	56.7 g
Fat	50 g	23.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED SUNFLOWER NUTS	TRAIL MIX	Winner
Folate, total	267 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED SUNFLOWER NUTS	TRAIL MIX
Calcium, Ca	133 MG	67 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	400 MG	150 MG

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