HONEY ROASTED SUNFLOWER KERNELS vs PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
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PISTACHIOS IN-SHELL wins in 7 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 3
vs
PISTACHIOS IN-SHELL: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 591 cal | 567 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 24.2 g | 30 g | |
| Fat | 48.5 g | 43.3 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 8.2 MG | 3.6 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 145 MG | 433 MG |