HONEY ROASTED SUNFLOWER KERNELS vs SRIRACHA PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 5
vs
SRIRACHA PEANUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 590 cal | |
| Protein | 17.9 g | 26.9 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 713 MG | |
| Sodium, Na | 232 MG | 333 MG |