HONEY ROASTED SUNFLOWER KERNELS vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 6
vs
ROASTED & SALTED PECANS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 679 cal | 700 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 70 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 611 MG | 403 MG | |
| Sodium, Na | 321 MG | 367 MG |