HONEY ROASTED SUNFLOWER KERNELS vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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HONEY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories

HONEY ROASTED SUNFLOWER KERNELS: 5 vs CHOPPED PECANS: 3 (2 ties)

Overview

Nutrient	HONEY ROASTED SUNFLOWER KERNELS	CHOPPED PECANS	Winner
Calories	571 cal	0 cal
Protein	17.9 g	0 g
Carbs	32.1 g	0 g
Fat	42.9 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED SUNFLOWER KERNELS	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED SUNFLOWER KERNELS	CHOPPED PECANS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	232 MG	0 MG

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