HONEY ROASTED & SMOKED TURKEY vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 5 out of 10 nutrient categories
HONEY ROASTED & SMOKED TURKEY: 3
vs
UNCURED HAM STEAK: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED & SMOKED TURKEY | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 12.5 g | 20.2 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 8.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED & SMOKED TURKEY | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | HONEY ROASTED & SMOKED TURKEY | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 946 MG | 679 MG |