HONEY ROASTED PISTACHIOS vs RUBY RED POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED PISTACHIOS wins in 10 out of 17 nutrient categories
HONEY ROASTED PISTACHIOS: 10
vs
RUBY RED POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED PISTACHIOS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PISTACHIOS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PISTACHIOS | RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 321 MG | 767 MG |