HONEY ROASTED PENUTS vs JUMBO SALTED CASHEWS

Nutrition comparison per 100 g serving

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HONEY ROASTED PENUTS wins in 10 out of 17 nutrient categories

HONEY ROASTED PENUTS: 10 vs JUMBO SALTED CASHEWS: 3 (4 ties)

Overview

Nutrient	HONEY ROASTED PENUTS	JUMBO SALTED CASHEWS	Winner
Calories	536 cal	607 cal
Protein	21.4 g	17.9 g
Carbs	28.6 g	17.9 g
Fat	42.9 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY ROASTED PENUTS	JUMBO SALTED CASHEWS	Winner
Niacin	10.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY ROASTED PENUTS	JUMBO SALTED CASHEWS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Copper, Cu	1.1 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	0 MG
Sodium, Na	411 MG	500 MG
Zinc, Zn	5.4 MG	0 MG

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