HONEY ROASTED PENUTS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED PENUTS wins in 9 out of 17 nutrient categories
HONEY ROASTED PENUTS: 9
vs
SHELLED ALMONDS: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED PENUTS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 585 cal | |
| Protein | 21.4 g | 22.0 g | |
| Carbs | 28.6 g | 22.0 g | |
| Fat | 42.9 g | 48.8 g | |
| Fiber | 7.1 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PENUTS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PENUTS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 268 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 734 MG | |
| Sodium, Na | 411 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |