HONEY ROASTED PECANS vs REDSKIN SPANISH PEANUTS
Nutrition comparison per 100 g serving
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REDSKIN SPANISH PEANUTS wins in 7 out of 10 nutrient categories
HONEY ROASTED PECANS: 2
vs
REDSKIN SPANISH PEANUTS: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 706 cal | 571 cal | |
| Protein | 8.8 g | 28.6 g | |
| Carbs | 26.5 g | 17.9 g | |
| Fat | 64.7 g | 50 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 324 MG | 750 MG | |
| Sodium, Na | 397 MG | 393 MG |